Beef Stew

Facts

Organic, Grass-Fed Beef is rich in Antioxidants and Vitamins A, B6, B12, D and E, offering immunity boosting qualities. Grass-Fed Beef contains significant amounts of Omega 3 Fatty Acids, specifically the strand Alpha-Linolenic Acid (this is derived from consuming a grass-fed diet), which helps to reduce the risk of Heart Disease and reduce Cholesterol. 

Beef Stew.jpg

Prep Time: 25 minutes

Cook Time: 2 Hours

Yield: 3 Quarts

Ingredients: 

2# Markegard Family Grass-Fed Beef Stew Meat, Cut

1 Medium Yellow Onion, Medium Dice

2 Cups Celery, Medium Dice

1.5 Cups Carrot, Cut into Rings

1 Potato, Medium Dice

1 Tablespoon Garlic, Chopped

2 Fresh Bay Leaves

.25 Cups Tomato Paste

2 Quarts Beef Bone Broth 

*House-made, see our recipe in the Broths Section!

1 Tablespoon Extra Virgin Olive Oil

½ Bunch of Fresh Thyme, Chopped Fine

½ Tablespoon of Salt

Method: 

  1. In a large pot, brown Beef in the Extra Virgin Olive Oil and season generously with Salt.

  2. Add the Diced Yellow Onion and Bay Leaf and cook until the edges of the onions become caramelized.

  3. Add Garlic and stir until well incorporated. 

  4. Add the Celery, Carrot and Potato, stir until well incorporated.

  5. Add Tomato paste and stir for a few minutes, allowing the tomato paste to caramelize.

  6. Finally add your bone broth. Bring the stew to a boil and reduce to a simmer.

  7. Cook for 2 hours, controlling the heat to gradually reduce the broth

  8. The Potato will mostly be broken down and serves as the thickening agent in this stew. 

  9. Season with finishing salt to taste and stir in the fresh thyme.

Recipe by Isabelle Jackson Nunes

Broth/Soup/StewMarkegard Family Grass-FedComment